Nutritional Cleansing vs. Fad Diets

The United States is in a true health crisis. We are sicker and more overweight than ever before and these issues cannot be ignored. The United States is the epicenter of an obesity pandemic and as more countries adapt to a Western Lifestyle, rates of obesity and associated health problems will continue rising steadily in both adults and children.

According to the Journal of American Medical Association, obesity, poor physical activity and resultant associated illness are overtaking tobacco as the leading cause of preventable death in this country.

In 2000, obesity and inactivity caused 400,000 deaths, ore than 16. Obesity cost America $117 billion in 2000 according to the surgeon general. Now more than ever people are looking to address this battle of the bulge and many of us will look toward a fad diet to help with these excess pounds.

FAD DIETS: A Yo-Yo Effect On Your Body

Fad diets are not the answer for long-term health or weight management. Many serious issues surround these quick-fix plans that do not address internal health or nutritional rejuvenation. Many health experts believe that fad dieting places stress on your body and that the repeated stress of losing and gaining weight may be just as bad for long-term health as being overweight.

Fad Diets Vs Nutritional Cleansing

Fad Diets:

-Often nutrient deficient
-Quick Fix
-Yo-Yo effect
-Continued cravings
-Nutritionally restrictive
-Focuses on weight loss
-Does not enforce good eating habits
-Stresses the body

Nutritional Cleansing:

-Gives the body MORE nutrient-rich protein, carbs essential fats and minerals
-Long-term lifestyle approach to internal health
-Weight management stability
-Balances brain chemistry to decrease cravings
-Floods the body with high-grade nutrients
-Focuses on quality of life and longevity
-Enforces great long-term nutritional habits
-Fuels the body

Instead of simply targeting weight loss, one should focus on achieving overall internal health, which is all about balancing and fueling the body.

Wellness involves a change in lifestyle. True, long-term weight management is feasible if you practice fueling the body with the right nutrients, staying hydrated, engage in daily physical activities and help the body cleanse accumulated impurities.

The body needs internal balance and nutrient fuel to maintain normal blood glucose levels and the brain requires high-grade nutrients for sustained mental work.

Cleansing and refueling the body is what I call the “anti-fad diet” approach to health and weight management. Cleansing the body at an internal level is a hot topic, and for good reason. It makes perfect sense. We live in a very toxic world and unless you live in a bubble, your body is continually suffering the detrimental effects of these dangerous, often deadly poisons.

Why cleanse, you ask?

Think about these issues:

-Our world is full of herbicides, petrochemicals, hydrocarbons, heavy metals, food additives and synthetic drugs. These overabundant toxins can have an adverse effect on our cells, internal organs and, ultimately, our state of health
-Animals raised for consumption in factory farms are often injected with large amounts of hormones, steroids and antibiotics. Over 20 million pounds of antibiotics were injected into our farm animals last year alone
-There are so many insecticides and pesticides on our fruits and vegetables that these noxious chemicals seem to have become part of our food chain. Adults and, sadly, even our children are chronically exposed to these substances. Everything we eat or drink has a direct effect on our health. The typical American diet is destroying our digestive systems and leading to other chronis problems in the body

The Proper Balance Is The Key

A well-rounded nutritional program should provide balance and complete nourishment for our cells and vital organs. A balanced program should include amino acids to increase energy, support the immune system and help mental focus. Meal replacement protein shakes should contain a balance of protein, essential fats and carbohydrates to enhance metabolism and assist with weight management. Herbs and a complete range of vitamins can be used to help the body cleanse and strengthen internally. Trace ionic minerals are also important to fuel our cells and aid the digestive tract in optimum absorption of nutrients.

Many options are available when introducing your body to a well-rounded, safe nutritional program. The program should address cleansing and nourishing the body, not starving it. Exercising, eating well and hydration are also key components of any health-oriented program. Research your options and choose a program that is best for you.

Personal fitness trainers and nutritionists are excellent sources of information about the importance of nutritional cleansing and many highly recommend the use of the Isagenix system.


Diabetes: Alzheimer’s and Diabetes Could Be Linked Diseases

Diabetes: Alzheimer’s and Diabetes Could Be Linked Diseases II

The group of researchers from Brown University Medical School analyzed, in the frontal part of the brain, one of the major area affected by Alzheimer’s, insulin and insulin receptor function.

The team discovered that the levels of insulin receptors and the brain’s ability to respond to insulin decreased as the severity of Alzheimer’s increased.

According to the experts, insulin receptors were nearly 80 percent lower than in a normal brain in the most advanced stage of Alzheimer’s.

Two abnormal situations related to insulin in Alzheimer’s were also found by researchers. The first abnormal situation was that as the disease progressed, levels of insulin dropped. In relation to the second one, experts explained that insulin and its related protein, insulin-related growth factor-I, lose the ability to bind to cell receptors, which creates a resistance to the insulin growth factors, causing the cells to malfunction and die.

For the neuropathologist at Rhode Island Hospital and professor of pathology at Brown University Medical School, Suzanne M. de la Monte, this means that they are able to show that insulin impairment happens early in the disease, as well as they are able to show it is linked to major neurotransmitters responsible for cognition.

We’re able to show it’s linked to poor energy metabolism, and it’s linked to abnormalities that contribute to the tangles characteristic of advanced Alzheimer’s disease. This work ties several concepts together and demonstrates that Alzheimer’s disease is quite possibly a Type 3 diabetes, explains de la Monte, the leader of the research.

Profile Of A Skydiving Accident

Many misconceptions surround the skydiving accident. Causes, the people who are most likely to experience them, and the likelihood of being killed while skydiving are often wrongly perceived. A skydiving accident can be caused by a variety of factors, but some more common causes include collisions between jumpers, difficulty during landing, and malfunctioning equipment. Despite … Continue reading Profile Of A Skydiving Accident

Many misconceptions surround the skydiving accident. Causes, the people who are most likely to experience them, and the likelihood of being killed while skydiving are often wrongly perceived.

A skydiving accident can be caused by a variety of factors, but some more common causes include collisions between jumpers, difficulty during landing, and malfunctioning equipment. Despite the prevalent myth that equipment problems are the biggest culprits for causing accidents, operator error is actually the root cause the majority of the time.

Collisions are often the result of parachute canopies deploying too close together. Many landing difficulties are attributable to skydivers overestimating how much time they have to complete turns and other maneuvers, or landing near obstacles. A few landing fatalities involve drowning related to landing in water. Equipment malfunctions rarely involve failure of the parachute or reserve to deploy, as may be a common belief, but more often involve lines that become entangled.

Another misconception about a skydiving accident may be that novices are most often the victims of accidents, but students are actually rarely involved in accidents. More experienced jumpers who try maneuvers requiring a high level of skill are more likely to experience a parachuting accident. Accidents took the lives of 21 people in 2004, down from 25 in 2003, 33 in 2002, and 35 in 2001, some of which may have did a jump without parachute.

A comparison of the statistics regarding skydiving fatalities with fatality statistics from sports that may be considered less risky, such as scuba diving, shows that parachuting actually poses less of a risk than most people perceive. For example, according to reports, approximately 30 out of 100,000 skydiving participants are killed in the United States each year. This rate compares to 47 out of 100,000 for scuba diving, 50 out 100,000 for mountain climbing, and 67 out of 100,000 for hot air ballooning. So dont let safety fears scare you from making that first skydive.

On an interesting note, history includes a few cases of people who have survived a jump without parachute from very high altitudes. Some notable survivors of these jumps were airmen from World War II. One fighter pilot was forced to jump from his bomber plane when it came under enemy fire in France. He fell 20,000 feet, crashed through a skylight on the roof of a train station, sustained severe injuries, and eventually recovered. Other scenarios involved airmen leaving their planes for the same reason and falling anywhere from 18,000 to 22,000 feet and surviving because their fall was broken by trees and snow drifts.